Diabetes Alert: Biotin and Chromium Help Control Glucose Levels
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Diabetes Alert: Biotin and Chromium Help Control Glucose Levels

November 03, 2020

Diabetes affects people worldwide and can be incredibly difficult to manage. The significant impact that this condition has on the body can lead to severe fatigue, pain in the extremities, and fluctuations in weight. Because these symptoms can be debilitating, combatting them and the condition that causes them can be frustrating. One of the greatest challenges that comes with a diabetic condition is regulating blood sugar levels. This is further exaggerated for those who are obese. Thankfully, as more information becomes available regarding diabetes, better means of treatment are becoming known.

A great deal of research has been put into understanding and treating diabetes but many who suffer from this condition still have trouble managing proper blood sugar levels. Eating right, properly medicating, and being mindful of one’s insulin and glucose levels are important in combatting diabetes. Even if someone is successfully doing these, they may feel as though they need more assistance. Fortunately, there are elements available that further aid in keeping blood glucose balanced. Studies have found that biotin and chromium provide notable benefits for those looking to combat diabetes.


Vitamin B7, also known as biotin, belongs in the powerful family of B complex vitamins. This group is known for aiding various bodily functions that promote better health. Biotin is of particular interest for diabetics because of the role it plays in regulating blood sugar levels, the metabolization of fatty acids, and glucose production.

Although it may not directly interact with problem areas, biotin supports processes that do. For example, a study published in the American Journal of Clinical Nutrition showed biotin is beneficial in balancing blood sugar levels by influencing the proper enzymes. The study was conducted with individuals taking a small dose of biotin every day for 28 days. During this period participants showed increased enzyme activity in both diabetic and non-diabetic individuals. Biotin mostly affects carboxylases, enzymes required for metabolizing sugar and releasing insulin. These are two critical elements in controlling diabetes that are positively impacted through use of biotin.

Because biotin is so critical for proper glucose regulation, a deficit can make it difficult for one to achieve balance. For those with type 2 diabetes this is further escalated because they often experience reduced biotin levels. According to a study in a 2011 issue of Molecular Genetics and Metabolism, a biotin deficiency impedes glucose and cholesterol regulation. The test found that low biotin in tissue culture and animal studies caused the subjects to experience reduced energy and a heightened stress response. It was also found that insulin control and fat production were negatively impacted when biotin was not available. Although not conducted on humans, this study offers strong data to suggest a biotin deficiency can severely impede one’s ability to combat diabetes. For this reason, it is important that one is aware of their biotin levels and intake.


Another powerful player in the fight against diabetes is chromium. This brittle metal is a trace element that can aid in improving diabetes heart health, weight, and brain function. Most acquire adequate amounts of chromium through their diet but adding more, at safe quantity, through supplementation can provide notable benefits.

Chromium plays an important role in relaying information regarding insulin levels. Because insulin is critical in regulating the body’s sugar intake, chromium’s role in keeping the body accurately informed on its insulin status allows for better blood sugar management. Furthermore, chromium increases insulin efficacy, which promotes improved glucose regulation.

As mentioned above, diabetics who are obese experience greater difficulty when it comes to blood sugar regulation. Chromium may benefit those with weight difficulties as it is an element used in metabolizing fats. In addition to greater fat utilization, chromium promotes nutrient absorption overall. This means that the body gets more out of what we eat.

A Powerful Combination

Both biotin and chromium provide great benefits when taken alone. However, when taken together their ability to combat diabetic issues is increased. A 2006 study published in Diabetes Technology and Therapeutics showed that a small dose of biotin coupled with chromium picolinate taken over a four-week period caused notable improvements in glucose tolerance in their 43 diabetic participants. This is a greatly beneficial for those with diabetes. The researchers also noted triglyceride and fructose improvements among study participants.

As this power-couple of elements has more research done on it the results are continuing to be positive. Some researchers believe this means of treatment to be beneficial because it causes little to no adverse side effects. Because of this, biotin and chromium supplementation may be a great boon to those already on diabetes medication. Being able to further improve glucose regulation with little risk of additional symptoms makes biotin and chromium a viable addition to diabetic treatment.


Biotin and chromium are common supplemental partners and are frequently taken in pill form.HoltraCeuticals GlucoSX is an easy to take combo of biotin and chromium that is deliberately formulated to improve glucose metabolism and help resolve insulin resistance. Because the supplement is packed with these two powerful substances, you can be certain that your body will be supplied with the tools it needs to better regulate blood sugar. Studies have found that proper supplementation with the compounds found in GlucoSX may also improve serum glucose, lipid levels, immune function, and hypoglycemia.

There is little risk when supplementing with biotin and chromium. Because the B complex family of vitamins are water soluble, any excess is simply flushed out of the system. Chromium acts in a similar fashion. Because only small amounts of chromium are allowed into the cells, excess amounts are left to be cleaned out of one’s system. Of course, extreme levels of either element can cause problems but the risk of overdose is low especially when consulting with your physician.

Bettering Balance

If one is experiencing undue difficulty in managing their diabetes, pursuing proper supplementation may be a worthwhile endeavor. Because the risk of overdose is low and it is easy to properly supply the body with adequate biotin and chromium levels with supplements such as GlucoSX, there is little stopping you from utilizing the tools available. Using a healthy supplement may be just the boost your body needs to better control glucose balance.


1. http://www.livestrong.com/article/408310-biotin-for-diabetes/

2. http://www.biotin.com/diabetes/biotin-can-help-lower-blood-sugar-and-treat-neuropathy-in-diabetics

3. https://www.ncbi.nlm.nih.gov/pubmed/17506119

4. https://www.ncbi.nlm.nih.gov/pubmed/17109595

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