How to Lower Your Blood Pressure Naturally
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How to Lower Your Blood Pressure Naturally

October 30, 2020

Cardiovascular disease is the leading cause of mortality in the United States. In 2009, more than half of the deaths were attributed to heart disease. Those with high blood pressure, also known as hypertension, are at greater risk of developing heart disease and by extension have a higher risk of mortality. Therefore, it is of great importance that individuals properly care for their heart.

Many individuals with hypertension employ lifestyle changes such as monitoring cholesterol, optimizing diet, and engaging in healthy exercise in an effort to normalize their blood pressure and reduce health risks. In addition to these practices, you can further limit the dangers of increased blood pressure while improving heart health by supplementing with HoltraCeuticals’ BP Calm.

What Is BP Calm?

BP Calm is a supplement formulated to help normalize blood pressure and combat hypertension. The ingredients found in BP Calm include magnesium, potassium, and the herb rauwolfia. Each of these substances provide specific benefits regarding blood pressure regulation while also improving other factors of heart health.

BP Calm is designed to be taken three times daily, once at every major meal. BP Calm gives the body resources it needs to maintain proper blood pressure, improve arterial activity, regulate heart rhythm, and limit contributing factors of hypertension such as stress. Each of the high-quality ingredients of BP Calm works to resolve hypertension and protect against cardiovascular disease.


The positive influence of magnesium can be seen in various areas of health. BP Calm utilizes this powerful ingredient specifically for its cardiovascular benefits. According to a study published in the American Heart Association’s journal, Hypertension, daily intake of magnesium may significantly improve hypertension. It is believed that a method of its benefit involves the relaxation of blood vessel walls. This helps reduce blood pressure, promotes arterial flow, and safeguards against muscle cramping.

Research suggests that people with appropriate magnesium intake from their diet will likely not see a significant improvement in their blood pressure by supplementing with magnesium. However, according to the National Institute of Health (NIH), most American adults do not get enough magnesium through their diet meaning that many suffer from some degree of deficiency. Therefore, it is likely that at least some improvement will be seen among high blood pressure patients when taking magnesium. But those who have difficulty acquiring or using magnesium or have an established magnesium deficiency may benefit significantly from rebalancing magnesium levels with the aid of a supplement such as BP Calm.


Potassium is a key component of muscle function including arterial activity and relaxation of blood vessel walls. Much like magnesium, many individuals regularly do not get enough potassium to support optimal bodily function. According to Harvard Medical School, the majority of Americans are getting less than half of the recommended daily intake of potassium. This is problematic as multiple studies show that poor potassium levels are associated with increased blood pressure and a greater risk of stroke. Part of the problem may involve medication side effects. Certain drugs can leech potassium from the body and promote the excretion of potassium through urine. This often results in a potassium deficiency. Restoring potassium levels typically involves increasing dietary intake of potassium or employing the assistance of a supplement containing potassium such as BP Calm.

In addition to muscle activity, potassium is involved in the conveyance of signals from the brain to the heart. Properly relaying this information helps maintain healthy heart function and protects against irregular heartbeat or arrhythmia. Therefore, supplementing with a potassium product such as BP Calm to resolve a potassium deficiency may help prevent cardiovascular disruption. However, it is important to supplement safely as excessive intake of potassium can actually contribute to heart issues and irregularity.


Natural herbs have been used for many years, and with great effect, to treat hypertension. Rauwolfia, also known as African snake root, contains powerful bioactive components such as alkaloids, ajmaline, chandrine, deserpidine, yohimbine, rescinnamine, sarpagine, serpentinine, and reserpine. These substances all play a part in rauwolfia’s ability to alleviate hypertension, reduce arterial pressure, and promote oxygenation of tissues.

Recent research, specifically a 2015 project titled Rauwolfia published in Treatment of Hypertension suggests that low dose rauwolfia is not only safe but highly effective in treating hypertension. The author concludes that Rauwolfia may be an excellent alternative to typical blood pressure medications. Other benefits of rauwolfia described in the study include better vascular tone, improved blood flow and viscosity, regulation of adrenaline and sympathetic nerve function, and a more balanced stress response.

The most influential component of rauwolfia regarding cardiac health is an indole alkaloid called reserpine. Studies show that reserpine can help normalize blood pressure. Reserpine is most effective for individuals whose hypertension relates to excess stress and erratic sympathetic nervous system activity. The regulatory effects of reserpine on neurotransmitters and adrenaline receptors help reduce stress and promote sensations of calm thereby alleviating blood pressure.

Protecting Heart Health with BP Calm

With heart health being a prominent concern for Americans it is important that we as individuals do everything possible to protect and support cardiovascular wellness. A major component of this is making sure to keep our blood pressure in check. In addition to lifestyle changes, you can use powerful supplements such as BP Calm to protect the heart. Safely supplementing with BP Calm can help reduce blood pressure, improve cardiac activity, regulate heart rhythm, and reduce stress. If normalized blood pressure and better heart health is your goal, consider using BP Calm.


Excessive consumption of magnesium may cause diarrhea, nausea, irregular heartbeat, and muscle weakness. Those with kidney disorders should closely monitor their potassium intake as too much can result in toxicity. Rauwolfia and supplements containing it should not be taken with alcohol, antipsychotics, antidepressants, digoxin, monoamine oxidase inhibitors, propranolol, or stimulant drugs. Patients who are often exhausted should not take a high dose of rauwolfia because it may worsen symptoms of fatigue. When supplementing with rauwolfia always begin with a small dose to assess tolerance level. Speak with your doctor before beginning any new supplemental regimens.


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