HoltraCeuticals offers two forms of magnesium in Magnesium Citrate and Magnesium Glycinate. Both products provide ample amounts of highly absorbable magnesium that can resolve deficiency and support many bodily functions.
If you are planning to supplement with magnesium, it is recommended to start with Magnesium Citrate. Magnesium citrate is a combination of magnesium and citric acid, which makes it more easily absorbed than straight magnesium supplements. Individuals with hypochlorhydria (low stomach acid) or other absorption issues may benefit from taking Magnesium Citrate.
Supplementing with magnesium can improve energy levels, support mental relaxation, improve sleep quality, ease muscle and joint pains and much more.