Melatonin: Uses, Dosage, and more!
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Melatonin: Uses, Dosage, and more!

October 27, 2020

Multiple years of study show a strong relationship between the quality of sleep and overall health. Irregular sleep patterns, limited duration, and poor sleep quality are all associated with the development of both acute and chronic health disorders. Sadly, according to a study conducted by the Centers for Disease Control and Prevention, it is estimated that one out of three Americans regularly do not get enough sleep. A potential reason for this is a lack of melatonin. It may be possible to resolve such sleep-related difficulties and support other important factors of wellness by supplementing with HoltraCeuticals’ Melatonin.

What is Melatonin?

Virtually all bodily functions are regulated through chemical messengers called hormones. Melatonin is just one of the many highly influential hormones. We can see its impact in areas such as stress response, weight regulation, and perhaps most notably sleep. 

Melatonin is a vital part of the body’s sleep-wake cycle, or circadian rhythm. The circadian rhythm is the internal clock on which the body runs. Dysregulation of this rhythm can cause poor sleep quality, alertness at night, and exhaustion during the day. One of the most common causes of circadian disruption is melatonin deficiency.

Melatonin Inhibitors

There are several reasons an individual may become deficient in melatonin. As the body ages, production of melatonin declines. Individuals who consume excess amounts of caffeine, alcohol, and tobacco may also experience a decline in melatonin levels. Lifestyle factors such as working late at night or having poor vision further contribute to poor melatonin levels. Artificial or “blue light” emitted by electronic devices can also inhibit melatonin production. 

What Does Melatonin Do?

Melatonin is produced in the pineal gland, which is part of the larger endocrine system. The pea-sized gland exerts its influence is through the synthesis of melatonin. In healthy systems, the pineal gland begins production of melatonin around nine in the evening. As melatonin levels rise, the body relaxes and slows down starting the sleep process. During the following twelve hours, melatonin levels remain elevated to help ensure quality rest. As the next day begins, and the sun rises, melatonin levels decline and are maintained at a lower value throughout the day. 

The Benefits of Supplementing with Melatonin

Supplementing with HoltraCeuticals’ Melatonin can provide a near immediate increase of melatonin levels. Greater prevalence of melatonin can help resolve existing melatonin deficiencies and dramatically improve various areas of wellness including sleep quality, immune function, menopausal symptoms, and stress level. Some roles fulfilled by melatonin are discussed below in greater detail.

Sleep Aid

Studies suggest that melatonin is beneficial as a sleep aid for those who have a disrupted circadian rhythm or have chronically low levels of melatonin. This quality of melatonin is why many of those who suffer from insomnia or experience jet lag supplement with melatonin. However, others can benefit from supplementation. One study found that taking melatonin one to two hours prior to bedtime improved sleep quality, duration, morning alertness, and limited the occurrence of sleep disruptions. 

Immune Booster

Melatonin has antioxidant attributes that help protect cells and promote healthy immune function. Some researchers have given melatonin the title of “immune buffer” because it helps regulate both suppressed and overactive immune systems. In the presence of immunosuppressive conditions, melatonin can stimulate the immune response. Melatonin can also help reduce the intensity of an overly active immune response in situations of acute distress. 

Menopause Regulator

Melatonin has a regulatory role regarding the release of female reproductive hormones such as estrogen. Because of this, melatonin has a certain influence over the timing, frequency, and length of menstruation, and when menstruation ceases entirely (also known as menopause). One study found that treatment with melatonin may benefit menopausal symptoms. The study was composed of perimenopausal and menopausal women between the ages of 42 to 62 who were given melatonin supplements to be taken daily. Within a six-month period, most participants reported improved mood and notable reduction in depressive symptoms. 

Stress Relief

When stressed, the body is engaged in multiple processes that influence the prevalence and activity of various hormones including melatonin. High levels of stress trigger a reversal of melatonin production, meaning that the body produces more during the day and less during the evening. This can cause you to feel alert and jittery during the evenings while feeling sluggish during the day. Poor sleep quality further exasperates stress-related symptoms. Supplementing with melatonin can help normalize melatonin levels and relieve symptoms associated with chronic stress such as fatigue, insomnia, and restlessness.

Supporting Sleep Through Melatonin Supplementation

Melatonin is a hormone essential to healthy bodily function. Its influence can be seen in areas such as stress response, immune function, and sleep quality. If you are suffering from symptoms of melatonin deficiency such as irritability, anxiety, insomnia, and difficulty falling asleep, your problems may be resolved through supplementation with HoltraCeuticals’ Melatonin. Melatonin is made with high-quality ingredients and delivered as a quick-dissolve tablet that facilitates faster absorption. If you are ready to return to restful sleep, consider taking Melatonin. 

Cautions and Concerns

Although melatonin is considered an exceptionally safe supplement, too much can be harmful. When beginning supplementation with melatonin, it is best to use a small dose and progressively work up. Possible side effects of excess melatonin include headache, dizziness, stomach cramps, irritability, and decreased libido. 

Pregnant or nursing women should not take melatonin. Melatonin may also interact with certain medications including antidepressants, birth control, blood thinners, NSAIDs, and others. Speak with a doctor before supplementing with melatonin


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