The body uses magnesium to activate its primary energy source, adenosine triphosphate or ATP.
Stress has become a constant part of modern living.
Nearly every B vitamin has a positive influence on metabolic processes that support energy regulation.
Melatonin is a hormone essential to healthy bodily function. Its influence can be seen in areas such as stress response, immune function, and sleep quality.
Many people overlook or are not aware of the multitude of micronutrients that work with macronutrients to maintain healthy bodily function.
Interestingly, taking a multivitamin may limit the prevalence of free radicals and the damage they cause.