Magnesium Supplements: Benefits, Dosage and Recommendations
The body uses magnesium to activate its primary energy source, adenosine triphosphate or ATP.
The Latest in Health and Wellness
Follow the Holtraceuticals blog to stay up-to-date on the latest health and wellness tips, product education, news, resources, and more.
Can Supplements Help With My Anxiety and Depression?
Stress has become a constant part of modern living.
Types of B vitamins: Functions, sources, and more!
Nearly every B vitamin has a positive influence on metabolic processes that support energy regulation.
Melatonin: Uses, Dosage, and more!
Melatonin is a hormone essential to healthy bodily function. Its influence can be seen in areas such as stress response, immune function, and sleep quality.
Micronutrients: Types, Functions, Benefits and More
Many people overlook or are not aware of the multitude of micronutrients that work with macronutrients to maintain healthy bodily function.
Do You Really Need a Daily Multivitamin?
Interestingly, taking a multivitamin may limit the prevalence of free radicals and the damage they cause.